Qigong For Beginners 2 DVD Set by Daisy Lee & Francesco Garripoli

DVD INCLUDES

• Fundamentals of Qigong
• Qigong movements including Wuji Qigong, Swimming Dragon, Dragon Pearl and Bagua Xun Dao Gong
• BONUS! Qigong: Ancient Chinese Healing for the 21st Century. This one-hour documentary reveals Qigong's fascinating origins and scientific evidence of its healing effects

Take control of your health and well being at any age or fitness level.

These easy-to-learn "moving meditations" will help you boost your immunity and live healthier and longer. Qigong's gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. Used to prevent and cure diseases from hypertension to cancer, Qigong (pronounced "chee-gung" can bring you many other benefits including aerobic endurance, a healthier heart and greater resilience to stress.

About the Instructors:

Francesco and Daisy are two of the world's leading Qigong and mind-body health experts. Francesco is an author and Emmy award winning TV producer. Among his many credits is a well-known PBS documentary on Qigong. Daisy also works in the television industry and together, they run an energy-healing workshop facility in Hawaii.-

Length: 2 hours & 10 min.

Publication date: 1999