Natural Meditation DVD by Lama Surya Das (Preowned)

Tibetan Buddhism possesses one of humanity's most most powerful spiritual practice is also its simplest. On Natural Meditation, you will join Lama Surya Das to learn this supreme form of meditation known as Dzogchen, or "the natural great innate perfection."

"Dzogchen requires no rigid rules or beliefs," teaches Surya Das, "yet it can awaken us to life immediately —as soon as we begin to practice it." In this complete four-session video course, you will join one of Tibetan Buddhism's most respected teachers to learn sky gazing meditations, energetic breathwork, chanting, and many other practices to calm your mind, energize your body, and create a natural state of' "inner perfection" that you can bring into every area of your life.

For centuries, these secret teachings have remained unavailable outside of the monasteries of Tibet. Now, with Natural Meditation, you can learn Dzogchen as it has been transmitted for centuries—in front of a trusted and gifted teacher.

About the Instructor:

LAMA SURYA DAS is the most highly trained American-born lama in the Tibetan Buddhist tradition, the only branch of Buddhism to offer a complete yoga practice. For more than thirty years, he has studied with the great spiritual masters of Tibet and India. Lama Surya Das is the founder of the Dzogchen Foundation, a poet, and the author of many books, including Awakening the Buddha Within Awakening to the Sacred, and Natural Radiance.

Length: 30 min.

Publication date: 2000