Muay Thai Knockout DVD by Kumron Vaitayanon

Follow along as Master Kumron Vaitayanon, a retired professional Muay Thai fighter with over 80 wins in Thailand, teaches you the essential skills of Muay Thai. This hard hitting DVD takes you inside Master K's gym as he works with his fighters, showing you how they train and teaching you the finer points of this brutal art including:

• Wrapping your hands for working out and for a fight
• The most devastating ways of executing the Muay Thai punches
• The 13 Knockout Muay Thai elbows
• Targets to aim for to end a fight by a knockout
• Training using pads and full contact partner work
• Footwork and hand skill combinations
• Detail instruction on the push kick & round kick
• • The most essential kicking/punching combinations
• The secret to taking full contact kicks
• Workout for heavy bag, body protector and pads
• Methods to combine skills for deception and speed
• The fundamental footwork of Muay Thai
• The correct Muay Thai skills to use in each fighting range, in the ring or on the street The fundamentals of clinching to punish your opponent
• The proper method of breathing for power and stamina
• The use of the Muay Thai knee, including methods of striking to the body and head
• Effective defensive use of kicks to stop your opponent's hand strikes

This comprehensive DVD also includes a brief historical background of Muay Thai and the meaning of the ceremony fighters perform before each bout.

Language: English

Length: 1 hour & 23 min.