Mook Jong Slam Set Book by Joseph Simonet (Preowned)

Simply put, the Slam Set is one of the most highly evolved wooden dummy forms ever developed. Rather than a haphazard collection of techniques from different styles, the Slam Set is based on the principles and movement patterns common to all martial arts.

Viewed at its superficial level, experienced practitioners can identify elements of kenpo, escrima, silat, muay Thai and wing chun in the movements. The Slam Set, Joseph Simone's 60-second revolutionary creation, will be your window to the common ground of all martial arts and will provide virtually everything you need to be effective in a real fight.

The vast majority of movements in the Slam Set are multipurpose movements that have a plethora of applications. What appear to be punches are also blocks, frames and even armlocks. Every knee is a kick and every kick is a foot trap.

By understanding the core principles of physical movement as chronicled in the Slam Set, the applications of these movements are endless.

118 pages

Printed in 2008