Metabolic Renewal 4 DVD Set by Jade Teta (Preowned)

DISCOVER HOW TO TAP INTO THE FULL FEMALE METABOLIC POTENTIAL

Metabolic Renewal is the first science-based, metabolism-restoring program designed to turn your natural female hormonal rhythms into a fat-burning, body-sculpting advantage. Each 15-minute workout contains a specific sequence of 45-second, hyper-efficient "intelligent" exercises that combine cardio, resistance and fitness training. This empowers your metabolism to-deliver you the most results in the least time, particularly if you're short on time and have struggled to get results in the past.

PHASE 1 - HARMONIZE (WEEKS 1-3)

Phase 1 gets your hormone-signaling systems working • properly so you can enjoy the benefits of exercise, without overloading you with too much, stress. The simple moves gently restore your brain's "command and control center". which awakens your metabolism.

PHASE 2 - INSPIRE (WEEKS 4-6)

Now that you've awakened your metabolism and reset your hormones, phase 2 will inspire your body's cellular machinery to burn body fat for fuel. A new set of moves wake up your cells and your mitochondria (your cellular energy factories) to turn fat into energy at top speed.

PHASE 3 - ENHANCE (WEEKS 7-9)

Your metabolism is humming, your hormones are in harmony and your fat-burning machinery is firing... you're now ready to turn up the dial in phase 3 with a new set of more intense movements. Without taking the steps you did in phases 1 and 2, your body wouldn't be able to handle this increased fat-burning intensity for long, but now you can.

PHASE 4 - SYMPHONY (WEEKS 10-12]

Now you crank up the intensity dial to the fullest setting your body is ready for. This taps into the unique hormonal advantage that is the hallmark of the female metabolism: Human Growth Hormone (HGH). The signature "burn" movements stimulate HGH, your primary metabolic multi-tasker, to tighten and tone your belly, butt, hips and arms.

BONUS: BODY-SCULPTING BURNOUT SESSIONS

Want to go "hard-core" and take your fat burning and muscle sculpting to the max? That's what our Body-Sculpting Burnout Sessions are for - an optional set of 5-minute, max-intensity workouts that put your body-sculpting into overdrive. Each phase has a different Burnout Session so you'll never get bored.

Publication date: 2017