Mas Oyama's Karate As Practiced in Japan Book by Bobby Lowe (Preowned)

Chapters:

I. Introduction
II. Karate Training Hall Procedures
III. Karate Warm-Up Exercises
IV. Karate Stances
V. Nerve Centers
VI. Karate Punching and Striking Techniques
VII. Karate Defensive Blocking Techniques
VIII. Karate Kicking Techniques
IX. Karate Breathing Techniques (Kiai)
X. Karate Co-ordination Exercises (Oi Tsuki)
XI. Karate Forms (Katas)
XII. Karate Training-Together Techiniques
XIII. Karate One-Blow Prearranged Sparring (Ippone Kumite)
XIV. Karate Defenses Against Grabbing Attacks
XV. Karate Knife and Club Defense Techniques
XVI. Jiyu Kumite (Free Fighting)
XVII. Tameshiwari (Breaking; wood, stone, brick)
XVIII. Karate Defenses Against Multiple Attacks
XIX. Karate Makiwara Training

216 pages

1964