Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned) - Budovideos Inc

Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned)

Regular price $99.95 USD
Regular price Sale price $99.95 USD
Shipping calculated at checkout.

Makko-Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan.

These exercises formed the basis of the stretches that Koichi Tohei used in his Ki Society.

Contents include:

Two kinds of love: Overprotection and discipline
Lack of use leads to aging and functional failure
God planned the human body as a delicately balanced machine
The human body is always anew
Maintaining good circulation
The joints: Inspecting and correcting
Structure of the pelvic zone and the hips
Makko-Ho exercises
Some rules for practicing Makko-Ho exercises
Effects of Makko-Ho exercises

83 pages

1972 

Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned) - Budovideos Inc

Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned)

Regular price $99.95 USD
Regular price Sale price $99.95 USD

Customer Reviews

No reviews yet
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)