Makko-ho: Five Minutes Physical Fitness Book by Haruka Nagai (Preowned)
Makko-Ho is the system of health exercises designed in the early 1900's which has gained wide acceptance in Japan.
These exercises formed the basis of the stretches that Koichi Tohei used in his Ki Society.
Two kinds of love: Overprotection and discipline
Lack of use leads to aging and functional failure
God planned the human body as a delicately balanced machine
The human body is always anew
Maintaining good circulation
The joints: Inspecting and correcting
Structure of the pelvic zone and the hips
Some rules for practicing Makko-Ho exercises
Effects of Makko-Ho exercises