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All the techniques and ways are demonstrated by Avi Nardia. He not only teaches technique,but also principle and theory. This is one of the best DVD's for those who want to learn real self defense.
Contents:
Warm-up & Stretching
Principle of Shooting
Basic Movement-Ground Techniques
Basic Movement-Standing Techniques
Defense before Knife
Gun Disarming
Defense against Punch & Kick
Stick Disarming
Push & Pull
Up T & Down T
Basic Self-Defense
Many Meanings of Relative Position
Every movement has a reason
Basic Training
For the Security Forces
Security Guard
Deadly Mistakes in Using Gun
Principle of Shooting
Basic Movement-Ground Techniques
Basic Movement-Standing Techniques
Defense before Knife
Gun Disarming
Defense against Punch & Kick
Stick Disarming
Push & Pull
Up T & Down T
Basic Self-Defense
Many Meanings of Relative Position
Every movement has a reason
Basic Training
For the Security Forces
Security Guard
Deadly Mistakes in Using Gun
Language: Japanese with English subtitles
Run time: 132 min.
SPD-3806