Jun Fan Gung Fu with David Delannoy (On Demand)

Jun Fan Gung Fu & Jeet Kune Do
By David Delannoy

In this first instructional program, David Delannoy introduces the core principles of the Jun Fan Gung Fu system developed by Bruce Lee and further refined through the teachings of Dan Inosanto. The emphasis is on building a strong technical foundation that enables practitioners to develop their own expression of Jeet Kune Do based on individual abilities, experience, and personal growth.

Beginning with the fundamentals, Delannoy provides detailed instruction on stance and guard, footwork, Single Direct Attack (SDA), Attack by Combination (ABC), the Loy Da Series, the Ping Chui–Pak Sao–Qua Chui Series, counters to the jab-hook and jab-cross, and Jun Fan trapping. Each lesson is presented through practical drills and progressive combinations designed to develop timing, coordination, and efficiency.

The second half of the program explores Delannoy's own research into practical self-defense. Particular attention is given to the concept of pinching, along with the importance of off-lining and angular movement—principles long used in boxing to improve positioning and reduce vulnerability during an encounter.

The program concludes with realistic applications that integrate Jun Fan Gung Fu techniques into practical feet-and-fists combat scenarios, demonstrating how the foundational material can be adapted to effective self-defense. Whether training to improve technical skill or develop a functional understanding of Jeet Kune Do, this instructional provides a solid framework for continued growth.