Hsing Yi Chuan Vol 1: 5 Elements and the 5 Element Change Form DVD by Wai-Lun Choi (Preowned)

Hsing-Yi Ch'uan (Form of the Will Fist) was created over 800 years ago by the famous Chinese General Yue Fei. It is an internal exercise emphasizing movement in a straight line. It uses the 5 Element Theory of production and destruction to govern its postures. Hsing-Yi can be practiced hard or soft, fast or slow, and is an excellent exercise for anyone. This DVD shows the 5 Elements of Hsing-Yi Ch'uan with applications, as well as the 5 Element Change Form. The 5 Elements are shown stationary and with footwork from different angles to emphasize the importance of Nine Joint Harmony.

About the Instructor:

Master Wai-Lun Choi has been teaching Martial Arts for 40 years. Starting with Lama and Shao-Lin while in his teens, Master Choi went on to become the number one disciple of the late Grandmaster Chan Yik-Yan. After eight years of studying with Grandmaster Chan, he became the sole successor of the Hwa Yu Hsing Yi Liu Ho Pa Fa Ch'uan system. Master Choi also learned Pa-Kua, Hsing-Yi and T'ai-Chi from Grandmaster Chan until 1972 when he moved to the United States and opened the first Martial Arts school in Chicago's China Town.

Master Choi has authored and been the subject of many articles and has been featured in numerous magazines in Chinese and English.

Throughout his education, he has been fortunate to learn first hand from high level Martial Artists. It is his hope and life's work to remove the mysticism and so called secrecy of Martial Arts.

Publication date: 2005