How to Develop Essential Skills for Budo & Sports DVD by Keizo Takahashi - Budovideos Inc
How to Develop Essential Skills for Budo & Sports DVD by Keizo Takahashi - Budovideos Inc

How to Develop Essential Skills for Budo & Sports DVD by Keizo Takahashi

Regular price $39.95 USD
Regular price $59.00 USD Sale price $39.95 USD
Shipping calculated at checkout.

THIS IS A SPECIAL ORDER ITEM

These items can take approximately 1-2 weeks to arrive here before they are ready to be shipped out by the selected courier service. Special order items are not eligible for return or exchange under any circumstances. Please review product details carefully before adding these items to your shopping cart.

Please Note: If you place an order for other items, they will be held and shipped together with the special order item when it is available. Alternatively you can place separate orders so your regular items will be shipped sooner.

Mastering Essential Movements Across Disciplines

In "Building a Master's Body," Professor Takahashi Keizo from Biwako Seikei Sport College introduces effective training methods applicable to all martial arts and sports. Highlighting fundamental movements essential for enhancing physical abilities, regardless of discipline, Takahashi emphasizes their pivotal role in achieving mastery.

Key Movements Covered:

  1. Scapular Movement: Enhances arm movements by integrating core and arm functions.

  2. Knee Extension: Improves lower body mobility without exerting excessive knee pressure.

  3. Hip Fold: Facilitates independent movement of pelvis, core, and legs for effective sideways rotation.

These methods focus on quality movement enhancement rather than traditional strength or speed training. The program includes practice menus and straightforward strengthening techniques tailored to individual goals and skill levels.

Suitable for various disciplines including martial arts, team sports like soccer and basketball emphasizing footwork, and rotational sports like baseball, tennis, and golf, Takahashi's teachings provide universal insights applicable across fields.

Contents Overview:

  • Forward Bending to Check Hip Joint Movement
  • Legs Apart to Enhance Hip Joint Mobility
  • Knee Extension Techniques without Knee Strain
  • Advanced Knee Extension Drills
  • Scapular Movement Techniques for Improved Arm Function
  • Utilization of Scapular Bone Movement
  • Hip Joint Folding for Pelvic, Trunk, and Leg Separation
  • Toe Movement for Improved Ankle and Knee Mobility
  • Practical One-Toothed Geta Exercises for Balance and Stability

Instruction and Supervision:

Professor Takahashi Keizo, renowned for his expertise in sports biomechanics, holds a doctoral degree in Physical Education Science from the University of Tsukuba. He studied ancient martial arts under Yoshinori Kono and Chinese martial art Hanshi Yiquan under Hidetoshi Mitsuoka. Author of "Reviving Your Body with Ancient Martial Arts" and other acclaimed works, his instructional DVD "Body Strengthening Book" embodies his comprehensive approach to physical conditioning. 

Language: Japanese 

Run time: 65 min.

biw2d

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)