How to Develop Aiki in 90 Days DVD

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From the Saigo Ha school of Daito Ryu Aikijujutsu comes this interesting training method that claims to teach aiki in 90 days. Over a dozen individual and paired exercises are clearly demonstrated including:
  • Breathing exercises from seiza (seated position)
  • Various bokken suburi (swinging wooden sword)
  • 2 sword exercises
  • Kokyu ho (seasted paired exercises)
  • and much more!

Language: Japanese 

Run time: 45 min.