Hida Health System Vol 1 DVD with Ryoun Sasaki - Budovideos Inc

Hida Health System Vol 1 DVD with Ryoun Sasaki

Regular price $39.95 USD
Regular price $59.00 USD Sale price $39.95 USD
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Volume 1: Breathing Training Method - The Mythical Superhuman Training Method

Instructor/Performer: Ryoun Sasaki
Running Time: Not specified

This video volume focuses on the foundational breathing techniques of the Seishindo Hida-style Strengthening Technique, developed by Hida Harumitsu to enhance physical and mental capabilities through the cultivation of the tanden and spirit.



  • Overview of the importance of the tanden in Japanese martial arts and performing arts.
  • Historical context of Hida Harumitsu's contributions to the understanding and development of the tanden concept.

Basic Breathing Techniques

  1. How to Lean Your Body Down

    • Techniques to relax and align the body for effective breathing.
  2. How to Raise Your Body

    • Methods to energize and engage the body through breathing techniques.
  3. Natural Resting Posture

    • Establishing a comfortable and balanced posture for optimal breathing.
  4. Abdominal Breathing

    • Instructions on proper abdominal breathing for deep relaxation and focus.
  5. Abdominal Breathing (Elliptical Tension)

    • Advanced abdominal breathing techniques to increase energy and concentration.
  6. Chest Breathing

    • Techniques to expand and strengthen chest capacity for improved breathing.
  7. Internal Organ Training

    • Methods to promote health and vitality through internal organ awareness.
  8. Increasing Abdominal Pressure

    • Exercises to enhance abdominal strength and support through breathing.
  9. Chest Expansion

    • Techniques for expanding lung capacity and improving respiratory function.
  10. Holy Cross Training

    • Comprehensive training approach integrating spiritual and physical aspects.

Instructor/Performer: Ryoun Sasaki

  • Born in Tokyo in 1947 (Showa 22), Ryoun Sasaki began his martial arts journey early in life, studying various disciplines including Zen meditation and yoga.
  • He later discovered and learned the Hida-style strengthening techniques directly from a disciple of Master Harumitsu Hida.
  • As the director of the Tanden Research Institute established in 1979 (Showa 54), Sasaki now dedicates himself to teaching and promoting health and wellness through lectures and guidance across Japan.

Language: Japanese 

Run Time: 58 min.


Hida Health System Vol 1 DVD with Ryoun Sasaki - Budovideos Inc

Hida Health System Vol 1 DVD with Ryoun Sasaki

Regular price $39.95 USD
Regular price $59.00 USD Sale price $39.95 USD