Goju Ryu Karate DVD 1: Sanchin Kata by Morio Higaonna

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Chapters include:
 
Supplemental training
-Sanchin gahmi
-Kongoken
-Chishi
-Tetsugeta
Sanchin
-Demonstration / Daiichi / Daini
-About the posture
-Foot work (Daiichi / Daini)
-Breathing method
-About "Shime"
Kakie
-Kakie basic and applications

Language: Japanese 

Run Time: 80 min.

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