George Kotaka's Dynamic Karate Workout DVD

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  • $59.95 USD
  • Regular price $69.00 USD
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Conditioning Drills
Covering Distance & Extension of Muscles
Circular Partner Drills
Learning How To Flow(Partner Drills)
Defense Against Kicks(Go-No-Sen,Partner Drills)
Countering (Chudan Zuki & Kizami)
Abdominal Strengthening

Language: Japanese & English

Run Time: 50 min.