Functional Training for Fighters DVD by Takashi Nakakura & Koetsu Okazaki

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  • $49.95 USD
  • Regular price $59.00 USD
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Functional training is training to enable the muscles trained by strength training to be used functionally and efficiently. No matter how big a muscle you build, it doesn't make sense if you can't use it effectively. A new training that enhances the speed, power, instantaneous power, responsiveness, and their functions required for martial arts, cultivates a sense for efficient use, and also supports the mental aspect. That is functional training.

Language: Japanese

Length: 100 min.