From Russia With Tough Love: Kettlebell Workout for a Femme Fatale DVD by Andrea Du Cane (Preowned)

Look WAY YOUNGER than Your Age.

Have a LEAN, GRACEFUL, ATHLETIC Body Feel ENERGETIC, VIGOROUS and BEAUTIFUL.

In Russia, kelitbells have long been the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. Now, Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program especially designed for women.

Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat burning, you name it.

Kettlebells deliver any and everything a woman could want--if she wants to be in the best-shape-ever of her life.

And one handy, super-simple tool+ finally available in woman-friendly sizes does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Discover:
• The Snatch- -to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime
• The Swing to fry your fat and slenderize hips 'n thighs
• The Power Breathing Crunch-to shrink your waist
• The Deck Squat--for strength and super-flexiblity
• An incredible exercise to tone your arms and shoulders
• The Clean-and-Press- for a magnificent upper body
• The Overhead Squat--for explosive leg strength
• The queen of situps-for a flat, flat stomach
• Combination exercises that pack an unbelievable muscular and cardio workout into zero time

Into sports? Jump higher. Leap further. Kick faster. Hit harder. Throw harder. Run with newfound speed. Swim with greater power. Endure longer.

Working hard? Handle stress with ridiculous ease. Blaze thru tasks in half the time. Radiate confidence. Knock 'em dead with your energy and enthusiasm.

Time to relax? Finally have the extra umph you need to truly enjoy your downtime.

About the Instructor

Length: 1 hour & 12 min.

Publication date: 2003