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World Champion Kevin Brewerton comes from the UK Competition Circuit and is one of the biggest names in Open Circuit competition. In this 3 DVD set Kevin will cover the basics of what you need to get started. You will learn everything from basic punches and kicks to defending against attacks. He also will teach you his method of getting into the best shape for sparring.
Volume One - Basics
Basic Stances and Punches
Basic Kicks
Defense against basic punches
Defense against basic kicks
Volume Two - Timing and Distance
Creating Space
Timing
Punching Mechanics
Defense against the Blitz
Drills
Countering Attack
Fakes and Feints
Volume Three - Fighting Fit
Warm Up
Yoga
Floor Exercise 1
Lunges and Balance
Biometrics
Shaolin Lunges
Floor Exercise 2
Hand Weights
Resistance Exercises
Mix Up
Cool Down