Ju-Jitsu is a Japanese martial art collectively created during the 17th century. It burst onto the world in the late 19th century by giving birth to three main families: Karate, Judo and Aikido.
Bertrand Amoussou, European Champion, three times World Champion and winner of the World Games, gives you in detail on this Film the whole range of techniques that will make you a great champion.
The first part of this program will make you discover the Basic Techniques of Ju-Jitsu Fighting, by introduce you to various ways of positioning yourself, to fight ranges, to feet and fists techniques above the waist, to throw techniques and to ground techniques.
Thanks to the second part of this film, you will improve your style. Indeed, Bertrand shows you a detailed work on strikes and defense and attack combinations, on the coordinations of the movements, but also on the connection Standing/Ground, and on the control of the situation against any kind of reaction.
All these techniques are presented several times and with various view angles so that you miss no details, with a comprehensive commentary by Bertrand who explains very pedagogically every situation.