Faster! Stronger! Dramatically Improve Athletic Ability Through Kobujutsu Book by Keizo Takahashi (Preowned)
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"The appeal of *Kobujutsu* (ancient martial arts techniques) lies in its lack of excessive explanation.
It offers the engaging quality of an abstract movement game, awakening senses within you that have long lain dormant."
Learn to utilize your body more effectively than ever before!
Rediscover the joy of physical movement and sports!
This practical guide introduces a training methodology rooted in *Kobujutsu*. Serving as a sequel to the 2019 release *Revitalize Your Body Instantly with Kobujutsu*, this book presents a variety of postures and exercises—all grounded in the principles of ancient martial arts—that are directly applicable to modern sports.
From golf swings and baseball batting to basketball shooting, rugby tackling, and soccer guarding, this volume clearly explains how these methods can enhance athletic performance by linking them directly to specific competitive contexts.
Includes companion instructional videos linked to the book!
[Table of Contents]
Chapter 1: The Fundamentals of *Kobujutsu*
Chapter 2: Upper Body Training to Boost Performance
Chapter 3: Lower Body Training to Unlock Stable Power
Chapter 4: The Core: The Linchpin of Movement
Chapter 5: "Single-Toothed *Geta*"—A Training Tool Adopted Even by Olympic Athletes
Length: 128 pages
Publication date: 2021
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