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Contents
[Basics]
1. Swinging the body
- Swinging the Arm (swing both hands to the left and right)
- Swing the shoulder
- Use the neck to swing the upper body sideways
- Use the neck to swing the upper body to the front and back
- Swing the lower extremity with the neck as the point of support
2. Swing and dodge
- Use the shoulder to get in the Maai
- Cut the Maai with the shoulder
- Dodge with the neck
- Swing the lower extremity and match the Maai
3. Preparatory Training for Keri
- Shifting with the internal/external rotation of the hip joints
- Rotate while holding up the knee
- Swinging up the leg (doing Keri when getting ready for an opponent)
- Holding up using a chair
[Practical Applications]
4. Extending Jodan Tsuki
- Rotate the arm and do Tsuki (rotate the arm once and launch the hand)
- Do Tsuki with Agezuki
5. Chudan Tsuki that tricks to be Jodan
6. Tilt the upper body and strike a counter
- Sway backward to evade an opponent attack
- Do Tsuki while tilting the upper body
- Tilt the upper body and dodge to the side
·Pattern 1. Jodan Tsuki
·Pattern 2. Ushiro-Mawashigeri
·Pattern 3. Tsuki from behind
7. Doing Keri 40 cm higher than your height
8. Sen Capturing Keri Part 1 -Let the toes run-
9. Sen Capturing Keri Part 2 -Tilt the upper body-
- Sen Capturing Keri -Tilt the upper body-
- Keri as a counter
10. Submarine kick -Keri on the Jodan from Chudan Tsuki-
- Hold each other’s shoulders and do a Mawashigeri
- Hold on to the opponent’s belt and do a Mawashigeri
- Submarine kick explanations
- Submarine kick explanations -Keri on the Jodan from Chudan Tsuki-
11. Rolling the arm guard, Mawashigeri -Neutralizing the guard and ensuring to carry out-
- Do a Keri from outside the guard
- Do a Keri from inside the guard
Language: Japanese
Run time: 36 min.