Escaping Knee on Belly and Reverse Knee on Belly (On Demand)

The most detailed Knee on Belly instructional ever made! In this course, Ante Dzolic teaches everything you need to know about escaping the traditional knee on belly position and the reverse knee on belly position.

Chapter List

1. Escape Destinations
2. Follow Through
3. Weight placement and our movement
4. Posture and Hand Placements
5. The Reverse Shrimp
6. Variation
7. Fouling the Transition I
8. Fouling the Transition II
9. Bump Escape
10. Make a Hole
11. Grab a Belt/Grab a Heel Escape
12. Leg and Arm Weave Escape
13. Belt and Heel: Guard Recovery
14. Undercutting a Mobile Opponent
15. Containing the Ankle
16. Belt/Skirt Reversal
17. Countering the Windshield Wiper Transition
18. Shin in Biceps Reversal 
19. Recovering Guard
20. When we Can't Access the Arm
21. Bridge to a Single
22. Belt/Skirt Reversal
23. Guard Recovery
24. Undercutting the Opponent
25. Dealing with a Controlled Near Side Arm
26. Reversal Escape
27. Guard Recovery When They Chase
28. Countering Alternative Knee on Belly and Reverse Knee on Belly Transitions
29. Countering the Backstep
30. Conclusion