Effective Wristlocks for BJJ Vol 1 by Budo Jake (On Demand)

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Wristlocks (known as mao de vaca in Portuguese) are some of the lesser used submissions in Brazilian Jiu-jitsu. In this instructional, Gracie Barra black belt, IBJJF commentator, and active competitor - Budo Jake, teaches the intricacies of this often overlooked submission. Jake shows not only how to do the wrist locks, but more importantly - when. There are specific times when wrist locks can effectively be executed.

Wrist locks are an extremely valuable asset that everyone should invest time in learning.  Whether to finish, distract, or aid in securing a secondary finish hold, they will boost your submission game.  I can’t wait to see what Budo Jake has up his sleeve, or not  :) to benefit from! - Shawn Williams

About Budo Jake: Jake is a black belt under Carlos Gracie Jr and has travelled the globe training with many of the top athletes and instructors. His other instructional releases are "The Reverse Kimura" & "Going Upside Down".

1 Intro
2 Wrist stretches
3 Concepts for applying wrist locks in BJJ

From guard (bottom):

4 Gooseneck
5 Reverse gooseneck
6 Williams Guard wrist lock
7 Belt grip wrist lock
8 Heavy belt grip wrist lock
9 Americana to wrist lock
10 Triangle defense wrist lock
11 Omoplata to wrist lock
12 Omoplata roll wrist lock

From half guard top:

13 Underhook wrist lock
14 Dangling wrist lock
15 DHG counter wrist lock


    Customer Reviews

    Based on 2 reviews
    Jim Alister

    Got this a while back and never reviewed it. There are a few wrist locks that I picked up from this that have become a regular part of my game. Great teaching as usual from Jake.

    J Katz

    I learned a lot. Best wristlock instructional out there.