Down But Not Out: Streetwise Tactics for Fighting on the Ground DVD by Marc MacYoung

The last place you want to be in a street fight or bar brawl is on the ground, vulnerable to being kicked, stomped, booted and beaten. The ugly truth, however, is that most fights do eventually end up there, and if you don't know how to fight and win once you've hit the ground, that's probably where you'll stay until the coroner comes to pick you up. In this hard-hitting Paladin video production, Marc "Animal" MacYoung teaches you the grim reality of floor fighting and shows you the secrets of being off your feet, on your ass, but still in control.

Adapted from MacYoung's best-selling book Floor Fighting, this dynamic video covers every aspect of groundfighting, including the fundamentals of balance, how to avoid going to the ground, how to fall on any surface without being injured, the secrets of protecting your vital areas when on the ground, and the proper methods of getting back on your feet quickly and safely. MacYoung also shows you why commonly taught grappling techniques that work fine on a mat can spell disaster in a back alley or on a barroom floor.

Length: 1 hour