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4 1/2 Hours of training from the best guys in the business!
Check out the latest tricks from the CSW Crew and Guest Instructors. Features CSW Material by Erik Paulson and Greg Nelson, Jiu-Jitsu by Roger Machado, Dirty Boxing by Daniel Sullivan, and Savate by Nicolas Saignac.
Volume 1: Running Time - 57 Minutes
Jab Catch Drill 1 - Jab Catch Drill 2 - Blitz: Uppercut, Hook - Kickboxing Sparring Tips - Roll To Armbar From Kneeling - Back Roll To Mount From Standing - Gator Roll To Side Control - Sneaky Armbar - Armpit Americana - Review - Positions & Submissions - Back Roll To Mount - Side Roll To Side Control - Dive Roll To Back Control - Sneaky Armbar Review - Armpit Americana Review - Tips For Standing vs. Ground - Tips For Breathing For Grappling - Countering The Standing Guard Pass - Arm In Choke From The Back
Volume 2: Running Time - 1 Hour 7 Minutes
Hand Fighting - Leg Template On The Ground - Flat Half Guard Sweeps - Butterfly Guard Sweeps - Half Mount Fist Choke - Overhook 2 On 1 Half Guard Sweep - Double Overhook, Half Guard Scissor Sweep - Knee Slide Half Guard Pass - Half Guard, Triangle & Omo Plata Straight Armbar - Dirty Boxing - Headbutt, 2 Uppercuts, 2 Elbows, Knee - Blitz: 2 Uppercuts, 2 Elbows, Knee - 7 Attacks Off The Split Entry - Blitz: Cross, Uppercut, Cross, Knee - STX Kickboxing - 3 Rear Kick Shield Combos - Slip Cross, Liver Shot, Kick - Clinch, Overhook, Underhook, Off Balance - Outside Shield Sweep - Clinch, Inside Sweep - Clinch, Outside Lift Sweep - Lead Kick Catch Sweeps - Clinch, Knee Tap Sweeps, Cut Throws
Volume 3: Running Time - 1 Hour 22 Minutes
Tip For Recovery Massage - Steering Wheel Duck Under - 4 Sector Arm Drag - Double Leg Setup - High Crotch - High Crotch To Single Or Double - Cross Step - Drop Seo Nage - Drop Seo Nage Counters Jab Cross - Overhook Hanging Arm Throw - Underhook Hanging Arm Throw - Fake The Throw To Inside Trip - Body Lock Knee Tap - Body Lock To Inside Trip - Inside Trip To Leg Locks - Drop Corner Turn Takedown - Shoot, Re-Shoot - Shoot, Counter Shoot - Shoot, Stand Up, Shoot - Hands On - Tip To Train To Your Level - Evade The Jab With Footwork - Evade The jab With Head Movement - Evade The Jab Cross With Footwork And Head Movement - Evasion & Counter Punching - Evasion & Counter Kicking - Offline Supporting Leg Counter Kicking - Punch Kick, Evade, Kick Punch - Chasse - Chasse Counters - Sparring, Tool Development - STX Goals - Tips For Striking Strategy
Volume 4: Running Time - 1 Hour 4 Minutes
Tips For Staying Grounded - Footwork - Shadow, Side To Side - Shadow, 4 Corners - Bull Fighter - Walking Evasion - Female Triangle, lateral, Circle Step - Stop & Pass - Half Moon Pass - Punch, Push, Punch, Pass, Punch - Leg Catch Shadow Boxing - Kicking Drills - Slap, Rear Kick, 5 Variations - Pyramid Reps - Jab, Lead Switch Kick - Lead Round Kick, Jab - Low Front Kick, High Round Kick - Teep, Right Left, Cross Hook, Knee, Double, Teep - CSW Striking - Hit & Cover Series 1 - Tips For Sparring Rules - Submission Grappling - Sit Out - Elbow Clamp Down Sit Out Counter - Armbars From The Knees - Anaconda Series - Headlock Series - Cow Catcher - Tripod Choke - D'arce Choke - Slicer, Japanese & Peruvian Necktie - Side Slicer