Nowadays, the movements of ancient martial arts are attracting attention, and they are widely adopted for applications in sports and long-term care, and for facilitating movements in daily life. Here, Yoshinori Kono, who can be said to be the originator of the body theory in ancient martial arts and the reconstruction of Namba (Samurai Walk), introduces the basics of Namba to the improvement of movements in daily life.
80 page book with 60 min DVD
NOTE: This is a region 2 DVD. Please make sure your player plays it before purchasing.