Be Breathed: Biomechanical Exercise for Performance Breathing DVD by Scott Sonnon (Preowned)

Be Breathed is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner and challenging enough for the most advanced athlete.

Be Breathed is a gradual process of fortifying your health and chiseling your body.

Be Breathed™:

• gives you healthy muscle tone and power
• decreases your waistline
• increases Confidence in your coordination
• increases your flexibility
• gives you suppleness
• magnifies yqur energy levels
• increases your ability to perform daily physical asks
• increases your relaxation
• gives you the ability to be calm under pressure

Be Breathed' is a great for all ages and for the whole family which requires no equipment and can be done anywhere, anytime, at home or at work, while watching television or listening to radio, with your friends or alone, on the plane, behind the keyboard, in the car, everywhere you are.

About the instructor:

Scott Sonnon is one of the most trusted resources on physical culture a record holder and International Champion in multiple sports. former USA national team coach, and multiple-time Fitness and Martial Art Hall of Fame inductee. He forced a new field of social transformation through personal transcendence which he named RMAX an international community with instructors worldwide. He has produced over 50 courses and written several books on his philosophical approach to the Path of Self-Empowerment.

Length: 50 min

Publication date: 2004