A collection of writings on Aikido & Yoga.
Chapters:
- Aikido
- Aikido as a Form of Budo
- The Philosophy & Ethics of Budo
- Zen & Aikido
- Stories that Illustrate Moral, Spiritual, or Otherwise Important Truths
- The Way
- Aikido Training
- Aikido Techniques in a Testing System for Rank
- Uchi Deshi Progra
- Aikido & Yoga
- Yoga
- Basic Concepts of Yoga
- Yama & Niyama
- Asanas
- Pranayama
- Pratyahara
- Dharana & Dhyana
- Samadhi
288 pages