77 Fun and Exciting Martial Arts Drills DVD by Sang Kim

This action packed DVD illustrates 77 martial arts classroom drills to improve students’ speed, strength, reflexes, coordination, flexibility, agility, balance and power. These drills and games are suitable for students of all ages training in both grappling and striking styles.

Chapters:

1. Strength Drills
2. Reflex Drills
3. Coordination Drills
4. Speed Drills
5. Agility Drills
6. Balance Drills
7. Power Drills
8. Flexibility Drills
9. Total Fitness Drills
10. Team Building Drills

Length: 1 hour & 5 min.

Language: English