2 on 1 by Vladislav Koulikov (On Demand)

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The 2 on 1 is a powerful grip that allows for easy kuzushi (offbalancing), throwing, and transitions to groundwork. This comprehensive instructional includes 23 chapters of offense - teaching you how to set up the grip and throw or take down your opponent. These throws come from wrestling, Judo, and Sambo. No one is more qualified than Vlad to teach takedowns from so many different disciplines!

No instructional is complete without also giving you details on how to defend the position. In the next section, Vlad offers 6 chapters on stopping or countering when you get caught in the 2 on 1.

Finally we go to the ground. Vlad is just as talented on the ground as he is on his feet. 13 chapters are included in this section detailing how to sweep or submit your opponent when you have the 2 on 1 grip. 

Chapter listing:


  1. Intro
  2. Throw By
  3. Single Leg Takedown
  4. Inside Trip
  5. Back Trip
  6. Heel Trip
  7. Sumi Gaeshi
  8. Sumi Gaeshi Variant
  9. Fireman's Carry
  10. Inverted Fireman's Carry
  11. Lateral Drop
  12. Shoulder Throw
  13. Reverse Shoulder Throw
  14. Obtaining Front Headlock
  15. Ankle Pick
  16. Reverse Hip Toss
  17. Dealing with Head Post
  18. Suplex
  19. Grapevine Throw
  20. Tani Otoshi
  21. Low Single
  22. Dealing with an Underhook
  23. Zangeif Roll
  24. Tight Waist


  1. Negating 2 on 1
  2. Clearing Trapped Elbow
  3. Limp and Spin
  4. Lateral Drop or Front Sweep
  5. Tai Otoshi
  6. Cartwheel

    Mat Work

    1. Baratoplata
    2. D'arce
    3. Americana
    4. Waki Gatame
    5. Crucifix
    6. Kani Basami to Saddle
    7. Beating the Arm Weave and Smash Pass
    8. Ankle Pick Sweep
    9. Imanari Roll
    10. Hip Spring Sweep
    11. Half Guard Sweep
    12. Ben's Sweep
    13. Butterfly Guard Sweep and Back Take

    Language: English

    Length: 88 Minutes

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