Zhao Bao Tai Chi Kung Fu Book by Wayne & Cindy Peng (Hardcover)

Zhao Bao Tai Chi is peaceful and elegant, like a crane. It’s smooth and continuous, like flowing water. Its movements are based on the principals of center, balance, and curvature, and are focused on relaxation, serenity, and fluidity. Its movements can be slow or quick, and explicit or subtle, which is fully based on Wu Xing and Eight Tai Chi Methods. Through long-term practice, it not only increases one’s internal energy but also helps improve push-hands, san shou fighting, throws, and various kinds of lock movements. It gives people healthy body and healthy mind. Wayne Peng, the 12th general successor of Zhao Bao Tai Chi lineage, Chairman of International Wushu Sanshou Dao Association, Chairman of USA Tai Chi Culture Association. Cindy Peng, daughter of Wayne Peng, has been practicing Zhao Bao Tai Chi with his father since she was six years old.

Length: 300 pages 

Publication date: 2019