Your Yoga Guide: The Foundation for Your Home Practice DVD by Jason Crandell (Preowned)

With Jason Crandell's expert instruction, this DVD provides the tools and motivation you need to develop a home practice that's right for you. Jason's clear instruction and encouraging words will help you cultivate your strength and flexibility, and also challenge you to try new poses. This energizing practice will awaken your body and mind with sun salutations and forward bends; preparing you for the day ahead.

Increase your flexibility with poses to lengthen your body and release pressure. You'll see how developing a home practice of your own can soothe your nerves and unravel everyday stresses in ways you had never imagined.

Publication date: 2011