Wing Chun Combat Drills 1 Basic by Randy Williams (On Demand)

• Five-star arm toughening drill
• Kuen Siu Kuen (fist parries fist)
• punch interception drill
• Straight punch drills: four variations done three ways
• Joint locking straight punch drills: inserting elbow braking moves into drill
• Yut Fook Yee Yin/Yang attack and defense drill

• Ngoy Kwun Sau drill develops the ability to borrow power from the opponent and turn it back on him
• Lop/Kau Sau drill develops the ability to grab and control the opponent's arm from the inside or outside without losing contact
• Heun Sau drill develops sensitivity in opening the low line and defending that line when attacked
• Pock Sau drill develops quickness and dexterity in blocking and trapping

When Steven Seagal, Phil Collins or Eric Clapton needed bodyguard protection; they called Wing Chun master Randy Williams; one of the world's foremost experts on self-defense. Williams; who operates schools in various parts of the world; began training at the age of 13 under George Yau and completed his instruction in the system under world renowned master Augustine Fong.