Using Tai Chi DVD by Hideyuki Ikeda

The Core of Martial Arts: The Nei Qi Quan Method
Mukei Juku: Practical Theory of Tai Chi

Real and false, movement, the eight methods, analysis.
Learn the excellent essence of Tai Chi through rational theory and abundant practical skills

Among Chinese martial arts, Tai Chi is well-known for its fusion of theoretical systems and practical skills.
Tai Chi Mukei Juku's Master Hideyuki Ikeda carefully explains its excellent essence as a "martial art" that is not just exercise.

The basic and important "posture," the "center of gravity movement" that is the core of body movements, and the rational practical technique "Eight Methods of Tai Chi."
Learn the practical use of Tai Chi through Master Ikeda's rational theory and abundant practical skills backed by years of training.

Contents:

■Overview of Tai Chi

■The Body of Tai Chi
・A body that absorbs attacks
・Basic posture (standing upright, chest exposed, shoulders dropped, elbows dropped)
・Breathing in Tai Chi
・Five weight shifts

■Eight methods of Tai Chi
・"Four Right" and "Four Corners"
・How to use the Eight methods in Tui Shou

■Practicality of forms
・Folding Elbow Form
・Diagonal Walk Form

■Forms - Chen Style Tai Chi One Path -

Instruction: Hideyuki Ikeda
After studying Goju-ryu Karate (2nd Dan), Okinawa Uechi-ryu Karate (2nd Dan), and Ryukyu Kobudo/Weapon Technique (1st Dan), he switched to Tai Chi. Although it was a short period of time, he had the opportunity to learn from Master Gao Hao, a disciple of Chen Jia Gou Si Jie and the late Master Tian Xiu Chen (a senior disciple of Master Chen Fa Ke), and was greatly influenced by him. He started his activities as "Tai Chi Mukei Juku" about 15 years ago. Since then, he has been teaching at Yokota Air Base, Gold's Gym, and other places, and is actively working to popularize and develop Tai Chi.