Understanding Qigong Exercises Complete 6 DVD Set by Dr Yang, Jwing Ming

Learn the Scientific Foundation of Qigong. 'Qi-gong' means 'energy-work' & is the ancient art of using the mind to naturally develop the body's qi (energy) for improved health and longevity. Some qigong is practiced sitting or standing still, while others can be a kind of moving meditation. More people every day are using traditional mind/body healing practices such as qigong & tai chi. It is important to truly understand what qigong is & how you can use it to improve your health, vitality & longevity.

In these video courses, renowned qigong expert and author Dr. Yang explains the concepts of qigong & the human energetic circulatory system. Dr. Yang's systematic approach offers deep insight into qigong, using modern research data to support his theory from both eastern & western perspectives. Drawing on decades of training qigong and his scientific background, Dr. Yang presents a clear and fascinating explanation of his qigong theory, and offers simple qigong exercises and guided meditation for you to experience your energy. This program is a must for qigong practitioners and anyone interested in understanding exactly how and why qigong works.

Course 1: What is Qigong? Qi Circulatory System
Course 2: Qigong Keypoints & Breathing
Course 3: Embryonic Breathing
Course 4: Four Seasons Qigong
Course 5: Small Circulation
Course 6: Martial Arts Qigong Breathing

In these six video courses, Dr. Yang explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective. He presents a clear and fascinating explanation of Qigong theory, and offers simple Qigong exercises for anyone.

Length: Over 17 hours