Ultimate Kicking Drills DVD by Sang Kim (Preowned)

Want to kick higher, stronger, faster?

Bored with the usual training routine?

Then the Ultimate Kicking Drills DVD is for you.

Follow along as master Sang H. Kim teaches you dozens of kicking drills, techniques, exercises 8 tips to put you on the road to measurable improvement.

"Amazing Kicks!
The most scientific instructions on kicking."
-Dan Steiger, Germany

Ultimate Kicking Drills include:

Heavy Bag
Fixed and Moving Target Drills
Hand Target
Shield Target
Partner Drills
Stretching Bar
Plyometrics
Isometrics
Flexibility
Speed, Power & Agility Running
Timing Drills
Outdoor Training
Multiple Targets • Weight Training
Conditioning Exercises Essential to Awesome Kicks
Dozens of Informative Tips

Packed with information, this DVD is guaranteed to bring variety to your workout no matter what style you practice. You get over 100 drills, exercises and training methods that have made Ultimate Kicking Drills a bestseller plus behind the scenes footage, sneak previews of other tapes, and a fully indexed format that allows you to jump to the exact set of drills you need in an instant.

Length: 1 hour & 12 min.

Language: English