True Baguazhang DVD by Shen Zaiwen

A full-scale how-to DVD on Baguazhang, one of the three major internal martial arts in Chinese martial arts.

Dong Haichuan, the founder of Baguazhang...
Yin Fu, Dong's greatest disciple, who inherited the entire secret of kung fu.
Yin's greatest disciple, Gong Baoden, a master of "light gong" with many legends.
Gong's beloved disciple, Wang Chunfei, known as the "Bagua King," who was invincible in a hundred battles.

Shen Zaiwen, who has received the direct techniques of the mainstream lineage and who continues to carry them on, will now reveal for the first time "the essence of Baguazhang."

Contents 1. Bagua palm method and its usage (for two people) positive palm / negative palm / firm palm / hugging palm / cleft palmOblique cleavage》 / Palm extension / Challenging palm / Spiral palm {Puncture method / Transformation method} / Palm thrust/palm thrust {positive thrust/counter thrust} 2. Bagua walking method Basic gait/right rotation style/left rotation style/adduction gait method and abduction gait method 3. Bagua Station Single-thigh landing/double-thigh landing {single-thigh landing/double-thigh landing Earth}／
Inchou Zhuang

4. Bagua Running Method
Single Circle/Double Circle/Four Circles

5. Basic Eight Palms and their practical use (two people), as well as Turning Body Method and Turning Body Method
Single Turning Palm/Double Turning Palm/Shunzei Palm/Snake Palm/
Turning Body Palm/Clutching Palm/Holding Palm/Held Palm

6. Same Direction Eight Palms Connected Method

7. Bidirectional Eight Palms Connected Method

8. Bagua Dragon Palms, Set of Maneuvers (Stationary Walk/Lively Walk)

Instructor: Shen Zaiwen

Graduated from Shanghai University of Traditional Chinese Medicine. He began medical research and treatment of Qigong at the graduate school, and was the first person in China to obtain a master's degree for a Qigong research paper. He has studied martial arts since childhood, and Xingyiquan is the martial art he has studied the longest. He learned powerful techniques from Hao Zhanru, a disciple of "Divine Fist Li" Li Luoneng and successor to Song Shirong, and learned unique Fa Jin, which became the basis of his own martial arts. He first came to Japan in 1984 and studied thermophysiology and neurophysiology at Osaka University School of Medicine and Aichi Medical University, earning a doctorate in medicine. He is currently active in many areas, including martial arts and qigong.