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By Christophe Carrio & Nathalie Guarinos
A healthy body is essential for having a feeling of fulfillment. The body is our "vehicle" for life. Therefore, we must keep it in shape. Unfortunately, everyday obligations, lack of time, do not allow everyone to keep fit. Total Fitness brings you simple and effective answers.
This video gives you a weekly not too restrictive training program, thanks to which you will work each muscular group, through 20 minutes long personal lessons (effective work). Each day, the exercises are different and complementary.
Monday: Neck, shoulders and chest workout
Tuesday: Buttocks, thighs and calves workout
Wednesday: Abs and oblique muscles
Thursday: Arms and back workout
Friday: General strengthening of the body
Saturday: Stretching session
Filmed on location and with different angles, Total Fitness aims particularly at the persons willing to stay fit. This program is adapted to everyone. Let you be guided by Christophe Carrio, who's a physical instructor and a private coach, and by Nathalie Guarinos, who's a fitness professor. They will help you to improve your tonicity and your shape along the year. Some of these exercises require the use of dumbbells.