Tong Bei Quan Book & DVD by Jack Yan

With instructions in English and a good breakdown of this well-constructed beginner's form, we have to call this DVD (60+minutes) the first thorough English presentation of Tong Bei Boxing. Well-written and clear (Jack Yan having a Master's Degree in English and 22 years of English language instructional experience) this book and DVD give a solid presentation not only of a Tong Bei form, but also basic drills and the all-important Tong Bei warm ups (you will never feel your shoulders more relaxed).

This DVD comes with a 64 page detailed text. Instructor Yan shows the key movements of Five Element Tong Bei, relatively rare outside China, which in this case have the characteristics of Throw, Thread, Arm, Slap and Drill. Offsetting the very circular moves similar to PiGua—which it may have absorbed— Tong Bei also specializes in fast, straight and snappy piercing strikes.

Length: 64 page book with 1 hour DVD

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