Title Boxing DVD 1 How to Hit the Heavy Bag DVD with Danny Campbell (Preowned)

How to Hit the Heavy Bag Skills, Drills and Techniques

The Heavy Bag is one of the oldest, time-honored staples in the sport of boxing. It has been around since the days of the bare-fisted warriors of past centuries. It is also one of the most misused and under utilized pieces of training equipment in the gym.

Noted former professional boxer, referee, trainer and promoter Danny Campbell shows the inside secrets from the pros to mastering the heavy bag. There is so much more than simply throwing punches and whaling away at a hanging heavy bag.

In this segment you will learn how to successfully work the bag in these areas:

• Selecting the proper bag for your skills and level
• Correct spacing and distance from the bag to achieve maximum power and benefits
• Throwing the jab, straight right and left, hooks, uppercuts, body shots, and more
• Successfully navigating around the bag to achieve full cardiovascular results
• Drills to developing speed and power in your heavy bag workouts
• Throwing correct punches in combinations

Make the heavy bag the best workout weapon in your training. The difference between right or wrong is critical. Whether you're working out for the next world title defense or simply cross-training to stay in shape, nothing beats the benefits of working out on the heavy bag.