Tien Gunn Celestial Stem by James McNeil (On Demand)

Tien Gunn, meaning 'Celestial Stem' is an ancient series of exercises for health and self-defense. These exercies are derived from the internal styles of Kung-Fu known as Pa Qua and Hsing-1. The human body or 'celestial stem' becomes strong and flexible, the circulation of chi and blood is increased, and a powerful root connection to the earth is established. In this video, you'll learn the first ten exercises such as the Sword Hand, the Transverse Palm and Direct Clamping. 

James W. McNeil has trained extensively in China and is one of only six Masters in the world who know the Splashing Hands. He is one of the world's most respected internal Kung Fu stylists.