The Taoist Secrets of Long Life and Good Health: A Complete Program to Rejuvenate Mind, Body and Spirit Book by Charles Chan (Preowned)
Centuries before the development of modern medicine, the ancient Taoists lived extraordinarily long and healthy lives—the by products of the quest to achieve harmony with natural and spiritual forces. This guide to Taoist wisdom combines physical exercises, self-massage, and meditation to strengthen the physical body, rejuvenate the qi (or inner life energy), promote emotional equilibrium, and cultivate spiritual peace. It offers deep relaxation techniques to improve concentration and relieve stress and provides ancient herbal recipes to restore vitality and strength, fight diseases, and melt away the effects of aging.
About the Author
Charles Chan is a modern Taoist, an artist of traditional Chinese ink painting, western wet and dry media painting and drawing as well as digital media. He is also a martial artist, a sculptor and an animator. Professionally, he is a multimedia designer and has taught at a university in the UK for many years.
He has been teaching Taoist healing arts, Tai Chi, Shaolin martial arts, mindfulness meditation, Qi Gong and acupressure since the 1970s.
Length: 144 pages
Publication Date: 2006
受け取り可能状況を読み込めませんでした