The Intuitive Body: Aikido as a Clairsentient Practice Book by Wendy Palmer (Preowned)

Intuitive Body draws on the principles of the Japanese martial art aikido and meditation to present a unique method of cultivating awareness, attention, and self-acceptance. Wendy Palmer shows us through basic practice and partner exercises how we can become more aware of the body and trust its wisdom. Palmer introduces exercises from her Conscious Embodiment and Intuition Training program, connecting movement, meditation, and breathing in a daily practice which can help the process of integration, of deepening and unifying ourselves, and learning to deal with our fear and aggression.

About the author:

Wendy Palmer is a prominent American Aikido instructor, best known for her unique approach to blending Aikido techniques with mindfulness practices. She holds a high-ranking black belt in Aikido and has studied under several renowned masters. Throughout her career, Palmer has focused on teaching Aikido as a way to foster personal growth and emotional awareness, integrating practices like meditation and bodywork to enhance both physical and mental well-being. She is also the founder of the leadership development program Leadership Embodiment, which applies principles from Aikido to improve leadership skills, communication, and emotional intelligence in various professional fields.

Length: 160 pages