The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health Book by Dr Yang Jwing Ming
The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health Book by Dr Yang Jwing Ming

The Eight Pieces of Brocade: A Wai Dan Chi Kung Exercise Set for Maintaining and Improving Health Book by Dr Yang Jwing Ming

通常価格 $29.95 USD
通常価格 セールスプライス $29.95 USD
送料はチェックアウト時に計算されます。

The Eight Pieces of Brocade is a set of eight simple exercises that can maintain your health and increase your energy reserves if you are healthy, and speed your recovery if you are ill. Every day millions of Chinese do these gentle stretching and turning movements to loosen up their bodies, improve the circulation of the blood and Chi (internal energy), and strengthen their internal organs.

If you have no inclination to jog, or aren't able to participate in strenuous exercises, the Eight Pieces of Brocade may be for you. You need no equipment and very little space. You don't need a partner or a leader, and you can practice indoors or out.

The Eight Pieces of Brocade is actually two sets of exercises, one done while sitting, and the other while standing. The sitting set is a great way to wake yourself up in the morning, and it is especially good for people who are bedridden, and therefore have sluggish circulation. The standing set is ideal for people of all ages, especially those leading sedentary lives.

This manual is designed to compliment the video "Wai Dan Chi Kung- The Eight Pieces of Brocade." The video and the manual both contain detailed instructions for practicing the exercise sets, and either one will enable you to teach yourself. In addition, this manual discusses the basic theory and principles of Chi Kung (internal energy work), which are difficult to cover on the video.

Length: 70 pages

Publication date: 1988

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)