The Art of Mushin Ancient Meditation Secrets of the Masters 4 Disc Set by Tristan Truscott

The Art of Mushin: Ancient Meditation Secrets of the Masters by Sensei Tristan — 4 Disc Set

Discover the art of Mushin—the Japanese concept of “no mind”—with this five-step meditation program from Sensei Tristan, co-creator of the Satori Method. Explore how to quiet mental chatter, release tension, and develop a calm, focused state of awareness.

Designed to complement martial arts training and everyday life, this program introduces meditation practices aimed at relaxation, concentration, and inner peace. Learn to approach “the zone”: a state in which attention and action flow naturally, without overthinking.

Explore practices to help you:

• Relax and let go of everyday stress.

• Develop clearer focus and greater awareness.

• Bring a calmer mindset to training and daily activities.

• Build a regular meditation practice.

Included in this 4-disc set:

1. The Art of Mushin — Approximately 40 minutes (DVD)

2. Mushin in 10 — Approximately 14 minutes (CD)

3. Deep Dive 25 — Approximately 25 minutes (CD)

4. Hour of Power — Approximately 60 minutes (CD)

About the instructor:
Sensei Tristan is the co-creator of the Satori Method and founder of Austin Martial Arts Academy. At the time of production, he had spent 25 years practicing and teaching martial arts, meditation, mind-body healing, and self-defense.

Publication date: 2007