The Anarchy Workout 3 DVD Set by Andy Speer (Preowned)

The Anarchy Workout by Andy Speer is a six-week, three-DVD fitness program combining calisthenics, weight training, and cardio.

Discs 1 and 2 cover two three-week phases, each with 30-minute Cardio, Strength, and Endurance routines. Disc 3 includes two bonus workouts: 15-Minute Anarchy Abs and 15-Minute Free Flow.

THE TRAINER

ANDY SPEER-creator of THE ANARCHY WORKOUT-is the winner of the very first Men's Health Next Top Trainer competi-tion, the co-owner of Soho Strength Lab in New York City, and a NSCA-certified strength and conditioning specialist.

HOW TO USE THESE DVDS

This 6-WEEK PROGRAM is divided into two 3-week phases, which you'll find on discs 1 and 2. In each phase, do each

30-minute routine-Cardio, Strength, and Endurance-once a week, with a day of rest in between. Want more? On disc 3, you'll find two bonus work-outs: 15-Minute Anarchy Abs and 15-Minute Free Flow. Do either of these on any "rest" day (or after a 30-minute workout) to burn even more calories.