Systema Vol 8: Short Work DVD by Max Franz

Systema Seminar Series: Mastering Practical Movements with Max Franz

Explore the practical techniques of strikes, knife work, and short movements in this exclusive seminar led by Max Franz, renowned for his expertise and practical approach within Systema.

Overview: Discover the essence of Systema, a body technique system rooted in Russian martial arts and health methodologies refined by military experts from the Russian special forces. Emphasizing relaxation to enhance natural movement and maximize individual capabilities.

Contents:

DAY 1 (First day)

• Preparatory exercises
• Sensing force and achieving simple movement
• Techniques for grasping and utilizing force
• Effective fist-to-opponent contact
• Understanding distance dynamics
• Relaxation techniques for fluid movement
• Simplified movements and tactile contact
• Short-range combat strategies

DAY 2 (Second day)

• Internal awareness exercises
• Mastery of fist-to-opponent techniques
• Strategies for leg targeting
• Harmonizing with opponent's force
• Knife combat essentials

Bonus Material: Q&A with Max Franz

• Further insights and clarifications on seminar teachings

About the Instructor:

• Max Franz: Former member of the Russian special forces and senior instructor at Systema HQ. Trusted by masters for his extensive expertise, Max Franz conducts specialized classes at headquarters, including sessions for children and health-focused groups.

Dive into the intricacies of Systema's practical applications with Max Franz, gaining profound insights into movement efficiency and combat readiness through this comprehensive seminar series.

Language: Japanese

Run time: 3 hours & 17 min.

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