Systema Twins: Tension Control & Power on the Move DVD by Adam & Brendon Zettler

A meticulously recorded special seminar on "How to Control Tension and Exert Force During Movement" by Adam and Brendan Zettler, senior instructors at Systema Toronto headquarters and seasoned global educators, is now available.

Focused on the theme "during movement," this seminar offers a unique approach to understanding concepts like "tension (stress, nervousness, fear)," "breathing," "force," and "movement" through a series of practical exercises.

Contents

Day 1 (First day):

• Exercises for managing tension and breathing
• Understanding variations in tension levels and states
• Techniques for creating targeted tension
• Sensing internal movements while in motion
• Exercises for independent movement and body extension
• Techniques to move freely without tension constraints

Day 2 (Second day):

• Techniques to alleviate fear (tension) through controlled breathing and movement
• Exercises for acquiring new movement patterns
• Understanding the role of contact in awakening mind-body coordination
• Strategies to prevent tension from affecting performance: Preparation for strikes
• Executing strikes while in motion
• Practical application and free-form practice

Language: Japanese

Run time: 1 hour & 14 min.

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