Systema: Return to the Source DVD by Alexander Andreichenkov

Systema, rooted in traditional Russian martial arts and health practices, emphasizes natural body movement and maximum efficiency through relaxation. In Japan, a special seminar was conducted for the first time by Master A. Andreychenkov, a longstanding disciple of Systema founder Mikhail who continues to practice today. Held in Tokyo on July 19th and 20th, 2014, the seminar focused on "Systema training methods from 30 years ago."

Participants engaged in comprehensive exercises utilizing sticks to enhance body control and dynamics, emphasizing movements that avoid supporting the opponent and strategically occupying their space. The seminar also included group exercises to develop strength, directionality, and energy management, alongside specific training in striking techniques and Systema massage methods. Attendees gained insights into both physical training and the fundamental principles of interpersonal interaction within Systema's framework.

CONTENTS

DAY1

● Exercises to learn body control using a stick

● Move as if the stick is constantly rotating

● Group exercises

● Learn strength and direction with a stick

● Move without giving support to the other person

DAY2

● Fill yourself with energy

● Take the other person's space

● Strike work

● Systema massage

Language: Japanese

Run time: 1 hour & 56 min.

SYS23D