Systema: Multitasking DVD by Vladimir Vasiliev

Doing two or more tasks at once is a challenging practice. It develops your coordination and mental abilities. Moreover, if you combine multitasking with breathwork, include weapons and combative movements, it becomes a unique preparation for multiple attackers and other survival scenarios.

In this film, Vladimir Vasiliev uses breath count, transposition, knife, stick, handgun, tennis ball, cup of water, reading, timing and pulse control to create drills you can practice solo to expand your thinking, physical dexterity and psychological stability.

Danger is rarely one-sided. Multitask your training!

Length: 31 min